I'm back on my Dr Cohen prescribed diet - no sugar, wheat, dairy, gluten, coffee - and feeling good. In just a few days I've noticed that I'm less anxious and sleeping better.
My go to "I don't know what to cook" dinner is lentils and spinach. It's good to use up whatever is in your fridge. And it's cheap and easy!
- Cook some onion and garlic in olive oil
- Add about a cup of rinsed lentils, a bay leaf, a little red pepper flake; stir around in the onion goodness
- Add 1 1/2-2c of veg or chick stock, cover and simmer until tender (half hour?)
- Stir in a cup of chopped fresh spinach (frozen works, too) until wilted
- Salt, pepper, a handful of parsley/whatever fresh herb you have and a little balsamic vinegar
I've added peppers, mushrooms, cubed tofu, tomatoes, leftover cooked potatoes, chicken, etc. and all were good.
Bises to GVJT xoxo